Meaning just like coffee, Matcha tea acts as an energy booster and as a beverage that can kick start your day and keep you alert. In truth, Matcha tea has caffeine in sufficient enough quantities that it could match the caffeine effects from coffee. So many tend to ask if Matcha tea has too much caffeine – sufficient to match the overly-caffeinated effects of coffee. There is growing concern regarding Matcha tea being the perfect and healthy substitute for coffee.Īnd with Matcha tea matching a caffeine profile not far behind that of coffee, this concern is well-founded. To get the benefits of one cup of Matcha, you would need to drink three cups of green tea. It’s common to see many matcha tea drinkers have 2-4 oz. This high caffeine content deters many from drinking one full (237 ml) cup of Matcha tea at once. When using this measurement, then one cup of Matcha could hold 280mg of caffeine. However, a standard cup of Matcha calls for 3-4 teaspoons of Matcha powder. This does depend on how much Matcha powder you add. Looking at the comparison, a cup (8 oz, or 237 ml) of Matcha is equal to about 3 cups (711ml) of regular green tea.Īnd as a guide, here’s how many cups you should drink per day of each type of tea.įor caffeine, one regular cup of green provides 25-35 mg of caffeine whereas a cup of Matcha provides 70-100mg. More green tea is required to make one cup of Matcha, so this naturally means it has more caffeine than green tea.Īside from the caffeine, this also means that the benefits of green tea are higher in a cup of Matcha. This concentrated form of green tea is what gives Matcha its thick and creamy texture. Here’s more info on the caffeine content in green tea. This powdered consistency naturally means a cup of Matcha will have more caffeine than a regular cup of green tea. Standard green tea is ground into fine particles to form a powder called “Matcha”. Matcha has more caffeine than green tea simply because it’s concentrated in the form of a powder. Why Matcha has more caffeine than green tea So generally, there’s a lower level of caffeine in matcha tea as opposed to coffee.Īs a guide, you would need approximately 2 cups of Matcha tea for every one cup of coffee in order to even out the caffeine amounts. So there’s no precise answer to this question …and without scientific measuring equipment, we can only generalize based on previous studies. The caffeine in a cup of coffee can vary based on the types of beans and how they’re roasted, brewed, what’s added to the brew, and so on.įor example, a typical shot of espresso has around 65mg of caffeine. But this again can vary based on a number of variables – not just for Matcha tea – but coffee too. Matcha tea has a lower caffeine content than coffee.Ī cup of Matcha tea has 70 mg of caffeine, whereas a cup of coffee has anywhere from 108-200 mg. The general answer to this question is yes definitely. This has a far greater beneficial impact than just steeping the leaves of green tea. Matcha tea is made directly from green tea, produced by grinding green tea into a fine powder.Īnd when I say “directly” from green tea, the main difference is you actually consume the ground leaves of the tea plant. There are no such additions with Matcha tea – there doesn’t need to be. Check out my article White tea vs matcha. Some tea brands add black, green, or white tea to some herbal teas in order to add a kick of caffeine. I have discussed caffeine content in some herbals teas and some true teas, here are a few examples you might want to check out… Herbal teas, on the other hand, are only an infusion of plant materials with no added caffeine. The caffeine content in Matcha tea is derived from the tea plant “Camellia Sinensis”, like any other of the 4 main types of tea. Also, it varies depending on factors such as harvesting, brewing, and any other ingredients you add to your Matcha drink. This varies depending on how much matcha powder one cup has, the higher the amount the higher the caffeine. So let’s drill down further on how much caffeine is actually in Matcha and why, as well as other details and factors that impact Matcha caffeine content… How much caffeine does Matcha tea have?Īs I mentioned above, an average cup of Matcha tea will contain around 70mg of caffeine. More tea info! Does Matcha Tea Have Caffeine.Factors that change the caffeine content in Matcha Tea.Exceptions: When Matcha tea may have less caffeine.Does Matcha tea have too much caffeine?.Why Matcha has more caffeine than green tea.Matcha tea has less caffeine than coffee.How much caffeine does Matcha tea have?.
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